Capoeira for Beginners!

Capoeira for Beginners Course

There is no better time than NOW to take advantage of our awesome deal on our Capoeira for Beginners Course. Our Capoeira for Beginners Course is an exciting 4 week introduction to the basic movements, music, and philosophy of Capoeira Regional. As a beginner, you will learn the “Sequencia.” This is an 8-part sequence that consists of 17 basic offensive, defensive movements taught in a simplified form. The Sequencia was created by Mestre Bimba and is the first method of teaching Capoeira. This will allow you, the student, within a very short period of time, to apply capoeira’s rhythmic attack and defensive movements. Capoeira is a fantastic workout, combining cardiovascular and strength training. It burns fat and builds muscle, flexibility and endurance while improving balance and coordination. Our East Bay Capoeira school has a strong sense of community. Our Capoeira for Beginners Course is a great opportunity to start capoeira comfortably alongside others who are just getting started. As you begin Capoeira with this beginners group you will get to make new friends in a positive social environment, an experience that will enrich your life and stay fit while doing it! Capoeira is an Afro-Brazilian martial-art with a deep history, ritual, music, culture and philosophy.  It is one on the strongest representations of African culture in Brazil. Today, it is practiced in over 80 countries with more than 120 million practitioners around the world. Classes will be held from 7:00pm to 8:00pm on Mondays, Tuesdays, and Thursdays, and Saturdays from 10:00am to 11:00am. The course is ONLY $65 for four weeks. This is a deal that you just can’t pass up if you’ve ever been interested in doing Capoeira! If you get a friend to sign up with you, we take $20 off your tuition. Contact Professor Malandro at malandromandinga@gmail.com or (510) 504-3648 to sign up and reserve your space today!

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