Instructional Videos
The Sequência
The Sequência is an eight-part sequence of 17 basic attacks and defenses and serves as the foundation of Capoeira Regional
Basic Kicks and Defenses with Professor Malandro
Lesson 1 - Ginga
Lesson 2 - Guarda Baixa and Negativa
Lesson 3- Meia lua de Frente and Armada
Lesson 4 - Aú
Lesson 5 - Queixada and Armada
Lesson 6 - Benção
Lesson 7 - Aú com Rolê
Lesson 8 - Martelo
Lesson 9 - Meia lua de Compasso