Classes
Tuesdays and Thursdays: 7:30pm - 9:30pm

Saturdays : 11am - 1pm
Misfit Combat 1001A 46th St., Emeryville, CA 94608

  • Unlimited - $100

    Participate in all available regularly scheduled classes

  • Two days a Week - $85

    Choose any two days of the week you’d like to train

  • Drop-In - $25

    Drop in when you’ve got time in your schedule

  • *Membership packages are by calendar month*

Beginner’s Course - $75

For students new to capoeira this a month-long course that gives you access to all available classes. In this month, you will learn the basic movements of Capoeira Regional. After you’ve learned the basics, keep coming back to sharpen your new skills!

What’s in the Beginner’s Course?

Capoeira is a fantastic workout, combining cardiovascular and strength training. It burns fat and builds muscle, flexibility and endurance while improving balance and coordination.

Our Capoeira for Beginners Course is an exciting 4-week introduction to the basic movements, music, and philosophy of Capoeira Regional

The Sequência

As a beginner, you will learn the "Sequência", an 8-part sequence that consists of 17 basic offensive, defensive movements. The Sequência was created by Mestre Bimba and is the first method of teaching capoeira. This will allow you to learn and apply capoeira's rhythmic attack and defensive movements.

Instructional Capoeira Movements with Professor Malandro

The Ginga

Aú

Aú Com Rolê

Guarda Baixa and Negativa

Queixada and Armada

Martelo

Meia Lua de Frente

Benção

Meia Lua de Compasso